I meet with adults 18+ who have been experiencing troubling feelings, thoughts and/or behaviors and are interested in effective and efficient results.

Many other approaches are diagnosis or problem focused and much longer term, often with more surface results. Most tend to be top down approaches, focused on rationality and logic and other conscious processes.

What I do is resolution-focused, strength based and experiential. It is a bottom up approach, recognizing that the subconscious doesn’t respond to logic or rationality, and that most problems are due to powerful subconscious roadblocks. Clearing these up automatically free up your attention and energy so you can do more of what you love (and what the world needs!)

We start with me getting a sense about what you have been experiencing. Once I’m clear on that I lead you through various experiences designed to free you from what had been troubling you. Because most issues are largely rooted in the subconscious, the processes we’ll use will target subconscious processing. This means that rather than just using logic and reason and conversation which are conscious processes, we’ll use rich, sensory experiences that delink the unwanted subconscious reactions so they are replaced with more beneficial ones. Every so often we’ll check to see how much change and improvement we've been able to create so far.

Generally about 2 hours. Rather than watch the clock though, we will know when we’re done by what you are experiencing. For example, if you came in with intense resentment toward an ex, we will know you are finished when you are delighted that you can no longer even feel that resentment.

A session is $500 for about 2 hours. Any one session is designed to move you toward freedom from what had been troubling. Most clients find 1 to 3 sessions is all they need. This is a short-term, targeted approach that creates actual shifts in how you experience yourself.

You really don’t have to do anything. Even if you are unsure about what you want to accomplish we will find a clear direction once we meet.

1 or 2 sessions often provides the relief being sought. Ironically, some issues that people have the least hope in resolving can be resolved very quickly, like panic attacks or traumatic experiences, For more general issues such as anxiety or ongoing relationship difficulties, we may meet several times, each time freeing you up more and more. Any one session is intended to move you toward resolution as quickly and effectively as possible. Clients are frequently surprised and pleased by how quickly and painlessly their issues can be resolved.

You can book an online or in-office session here. Once our session is confirmed you will receive a link to a short intake questionnaire and consent forms. Once they are completed there is nothing left to do but look forward to our session.

If you book an in-office session, you will also receive a link to directions to my office.

If you book an online session you will receive a zoom link the morning of our session.

If you still have questions feel free to book a free introductory session here or shoot me questions through my contact form here

An optional zoom meeting or phone call for answering any further questions you may have about me or what I do and getting a sense for what a session is like.

I began practicing 'psychotherapy' in 2012 and RRT in early 2017.